If you suffer from low back pain, Pilates may help you.  


I am  a qualified Pilates Low Back Pain specialist having undertaken a further in depth course of study.  Current research has shown that those with chronic low back pain have a greater chance of recovery if they undertake a programme of exercise.

 

I know that even the thought of exercising can be frightening when you have back pain. I can work with you to assess the movements that cause pain and develop a safe, progressive exercise programme to help strengthen you.  For the majority of my clients who have low back pain, this is much improved by regularly doing Pilates.